You will receive online a dynamic combination of the latest cognitive-behavioral tools for breaking addiction to pornography and masturbation. These self-help techniques mean practical thought stopping and habit breaking interventions that you can employ immediately. Just you follow this proven program. You will learn imaginative techniques to regain control over the powerful images and urges that are activated in sexual arousal.

Objective Criteria

Researchers concerned with questions about addiction and frequency of use (e.g. Schneider, 1994) defined addiction as: 1) loss of ability to freely choose (compulsive behavior) and 2) obsession with the activity, and 3) continuation of a behavior despite adverse consequences such as loss of marriage, health, or freedom. Frequency of use is considered excessive or problematic at either 5 or more hours per week (Delmonico, 1999, ISST) or 11 hours or more by Gordon (1999).

In short, research says if your use indicates growing compulsivity or has become excessive or unmanageable (the venerable standard of addiction), then this program is designed for you.

How about non-porn users who use other forms of Cybersex?

While the program interventions are oriented toward pornography users, others can benefit as well, including those involved in secret sexual fantasies or acting out behaviors such as voyeurism, exhibitionism, public masturbation, and other similar types. For example, if you are struggling to gain control of persistent sexual fantasy images or thoughts, you can select one or more of the specific interventions offered in Leg One that deal with Cognitive or "Thought-Stopping" techniques. (Note: research shows that images are more powerful than thoughts: you will likely need some outside help!)

Other possible indicators of potential sexual addiction are listed below.

You should use this site if you answer,  "yes" to five or more of these questions:

1. You're feeling apprehensive about falling into a repetitive kind of ritualistic sexual behavior that you sense is gaining in strength and intensity. 
   
   
2. You feel your sexual needs would not be meet if you didn't engage in your secret behavior.
   
   
3. You feel ashamed and diminished after you act out.
   
   
4. You feel depressed, stressed, or lonely, and using gives you an instant boost that you have come to emotionally rely on.
   
   
5. You have an extremely strong (or abnormal) need for sexual expression, and fantasize about sex to the extent of jeopardizing your job or relationship.
   
   
6. Your tendency to think of women as "objects for your gratification" is growing.
   
   
7. You find yourself doing abnormal behaviors in your clandestine activities that are opposite of your workday persona.
   
   
8. The computer desk or use area is becoming eroticized as an associated part of the ritual that you have grown to look forward to.
   
   
9. You get over-whelmed by your preoccupation of using, and the thoughts themselves has become an arousing and integral part of your ritual.