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A. |
Thoughts/images - Seven dynamic techniques |
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The THOUGHT STOPPING TECHNIQUE |
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The BLOCK WALL & FOGGING OUT TECHNIQUE |
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The RICOCHET TECHNIQUE |
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The FANTASY CONTAMINATION TECHNIQUE |
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Debugging DISTORTED THOUGHTS |
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Dealing with RATIONALIZATION: the DENIAL DISTORTION |
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B. |
Feeling States - Nine ways to deal with negative feelings |
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Dealing with the H.A.L.T. PHENOMEN |
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Addressing the UNHOLY TRINITY: Loneliness, Boredom, Stress |
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Recognize
Mood
State
Triggers: Internal and External |
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Ways to Get In Touch with Feelings |
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Practice Mindfulness: Three Dynamic Techniques |
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Use Visualization to Fight Urges |
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Beware the Compulsive "Need to Relieve": The STEAM ENGINE |
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Feel The Darkness: "SEXUAL HANGOVERS" |
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Understand PAW SYMPTOMS: Post Acute Withdrawal |
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Appendix: The "TEN COMMANDMENTS" OF MIND CONTROL (Bible verses and thought/feeling precepts) |
